Weigh In record (no journal entry) for 03 December 2015
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2616 kcal
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Fat: 95.88g | Prot: 68.38g | Carbs: 372.89g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Coffee (Instant). Lunch: Greggs Ham and Cheese Baguette. Dinner: Ginsters Peppered Steak Slice. Snacks/Other: Morrisons Liquorice Toffees, Tesco Jelly Beans, Coca-Cola Diet Coca-Cola (500 ml), Walkers Wotsits (33g). more...
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Losing 2.3 kg a Week
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