Weigh In record (no journal entry) for 03 December 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2015:
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599 kcal
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Fat: 24.51g | Prot: 70.85g | Carbs: 18.33g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Butter, Baked Sweetpotato (Peel Not Eaten), Steamed or Boiled Shrimp, Cooked Flounder, Water. Dinner: Baked or Broiled Salmon, Hot and Sour Soup. more...
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1740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Casamielle's Weight History
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