Weigh In record (no journal entry) for 03 December 2015
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97.1 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1076 kcal
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Fat: 17.77g | Prot: 41.28g | Carbs: 201.54g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Mixed Vegetables (Frozen), Subway Cheese Toastie. Snacks/Other: Apples. more...
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steady weight
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