Weigh In record (no journal entry) for 03 December 2015
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1567 kcal
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Fat: 32.86g | Prot: 109.85g | Carbs: 63.17g.
Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Smoked Salmon, Boiled Egg, Cooked Green Peas (from Frozen), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Butter. Snacks/Other: Shiraz Wine. more...
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2430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatboyslim64's Weight History
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