|
Been working out hard hopefully this is just water weight
|
78.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
2754 kcal
|
Fat: 152.08g | Prot: 151.71g | Carbs: 238.81g.
Breakfast: Young Green Onions, Heinz Tomato Ketchup, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Parmesan Cheese (Grated), Mixed Salad Greens, Grilled Chicken, Poppy Seed Dressing. Dinner: Saltine Crackers, Smucker's Sugar Free Strawberry Preserves, Pistachio Nuts, Tilapia (Fish), Starbucks Caramel Brulee Latte (Grande), Body Fortress Super Advanced Whey Protein - Strawberry (42g). Snacks/Other: Wrigley Extra Classic Bubble Gum, Red Bull Red Bull Sugar Free (8 oz). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latincharmer's Weight History
|