Weigh In record (no journal entry) for 01 December 2015
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85.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2446 kcal
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Fat: 52.94g | Prot: 169.51g | Carbs: 324.28g.
Breakfast: Bananas , Honey, Fitness Authority Cashew Butter, Optimum Nutrition Lean Whey, Arla Protein Yoghurt. Lunch: Morrisons Bistro Style Salad, Banana, Coconut Oil, Extra Virgin Olive Oil, Morrisons Vegetable Stir Fry, Morrisons Mushroom Stir Fry, Beetroot, Parsnips, Morrisons Swede, King Prawns Cooked & Peeled, Morrisons Basmati Rice Easy Cook. more...
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3283 kcal
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Exercise:
Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 27 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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