Weigh In record (no journal entry) for 01 December 2015
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97.4 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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884 kcal
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Fat: 8.15g | Prot: 31.83g | Carbs: 186.61g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tesco Wholemeal Pitta Bread, Mixed Vegetables (Frozen). Snacks/Other: Satsuma, Apples. more...
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Losing 8.3 kg a Week
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