fatboyslim64's Journal, 01 Dec 15

fatboyslim64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2015

89 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1581 kcal

Fat: 42.55g | Prot: 84.34g | Carbs: 73.28g. Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Coles Salted Cashews, Prosciutto, Chicken Breast (Skin Not Eaten), Tasty Cheese, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine. more...

2436 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatboyslim64's Weight History

View Complete History

fatboyslim64's Journal, 01 Dec 15

Submit a Comment

fatboyslim64's Weight History