Weigh In record (no journal entry) for 30 November 2015
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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500 kcal
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Fat: 15.55g | Prot: 26.69g | Carbs: 70.55g.
Breakfast: Fruit Smoothie Drink. Lunch: NutriSystem Creamy Chocolate Protein Shake Mix. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples. more...
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Gaining 0.5 kg a Week
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