fatboyslim64's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

89 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

1028 kcal

Fat: 5.60g | Prot: 38.52g | Carbs: 60.91g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Fat Blaster Weight Loss Shake, Squid. Snacks/Other: Shiraz Wine. more...

2436 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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fatboyslim64's Journal, 30 Nov 15

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