fatboyslim64's Journal, 29 Nov 15

fatboyslim64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2015

88.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

1916 kcal

Fat: 9.26g | Prot: 83.66g | Carbs: 103.86g. Breakfast: Coca-Cola Coca-Cola (375 ml), Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Prawns, Squid. Snacks/Other: Shiraz Wine, Whiskey. more...

2581 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatboyslim64's Weight History

View Complete History

fatboyslim64's Journal, 29 Nov 15

Submit a Comment

fatboyslim64's Weight History