fatboyslim64's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

88.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

2147 kcal

Fat: 42.16g | Prot: 64.01g | Carbs: 111.11g. Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Deep Fried Potato French Fries (from Fresh), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Shiraz Wine, Whiskey. more...

2587 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fatboyslim64's Journal, 28 Nov 15

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