Weigh In record (no journal entry) for 29 November 2015
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98.4 kg
Lost so far: 64.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1148 kcal
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Fat: 75.19g | Prot: 79.51g | Carbs: 28.21g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Fried Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Lunch: Ground Beef, Vlasic Whole Dill Pickles. Dinner: Beef Steak, Pictsweet Leaf Spinach (Steamables). Snacks/Other: Storck Werther's Original Sugar Free. more...
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3271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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