Weigh In record (no journal entry) for 29 November 2015
|
58.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
3049 kcal
|
Fat: 142.70g | Prot: 90.66g | Carbs: 334.93g.
Breakfast: Biedronka Parówki Wędzone z Kurcząt, Światowid Ser Gouda w Plastrach, Biedronka Bułka Grahamka Kwadrat. Lunch: Lays Papryka. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Lech Lech Shandy, Milka Czekolada Mleczna, Nasze Smaki Kiełbasa Śląska, Jajko na Miękko, Chleb Biały, Piernik. more...
|
|
1785 kcal
|
Exercise:
Grocery Shopping - 1 hour, piłka nożna 1g15m - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|