Weigh In record (no journal entry) for 29 November 2015
|
64.4 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
1002 kcal
|
Fat: 42.07g | Prot: 60.00g | Carbs: 104.44g.
Breakfast: Planters Dry Roasted Peanuts, Asian Pears, Bob's Red Mill Steel Cut Oatmeal, Lundberg Organic Rice Cakes Flax with Tamari, Sun-Maid Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Original, Peanut Butter. Dinner: Birds Eye Sweet Kernel Corn, Glory turnip Greens, Cooked Salmon. Snacks/Other: Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Kirkland Signature Raw Almonds. more...
|
Losing 0.1 kg a Week
|
 Comments
Congrats Ruth, you're in the green :-)
29 Nov 15 by member: snezica
|
Thank you Snow! I have not quite understood the colors. So what color is next? Blue?
29 Nov 15 by member: LISfifty
|
Red is at the start of your weight loss, then it's orange, green is almost at the goal and blue is maintainance.
29 Nov 15 by member: snezica
|
I see! Ha so I am almost there and just figuring out those colors. Well thanks, Snow!
29 Nov 15 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LISfifty's Weight History
|