Alcoholly728's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

116.6 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

1811 kcal

Fat: 83.20g | Prot: 63.80g | Carbs: 214.80g. Breakfast: Tesco Everyday Value Cheese & Onion Sandwich. Lunch: Wholemeal Bread, Smoked Back Bacon Rashers. Dinner: Twix Finger, Chocolates. more...

3085 kcal

Exercise: Sleeping - 12 hours, Resting - 6 hours, Sitting - 6 hours. more...

Gaining 3.0 kg a Week

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Alcoholly728's Journal, 28 Nov 15

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Alcoholly728's Weight History