Weigh In record (no journal entry) for 27 November 2015
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106.0 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1443 kcal
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Fat: 41.62g | Prot: 42.03g | Carbs: 231.26g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: Keebler EL Fudge Double Stuffed. more...
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Gaining 7.0 kg a Week
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jasonfahy's Weight History
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