Weigh In record (no journal entry) for 27 November 2015
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109 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1763 kcal
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Fat: 52.24g | Prot: 241.71g | Carbs: 73.42g.
Breakfast: Egg White, Avocado. Lunch: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Sweet Potato, Sweet Potato. Dinner: Green Leaf Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: USN Hardcore Whey gH, Banana. more...
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4601 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Bicycling (fast) - 24/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fairbridge's Weight History
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