C0bby's Journal, 25 Nov 15

Weigh In record (no journal entry) for 25 November 2015

68.6 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

299 kcal

Fat: 12.63g | Prot: 11.73g | Carbs: 36.41g. Breakfast: Coffee, Cream (Half & Half), Whole Milk, Honey Nut Cheerios. more...

1756 kcal

Exercise: Rowing - 3 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

C0bby's Weight History