Weigh In record (no journal entry) for 25 November 2015
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2780 kcal
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Fat: 59.95g | Prot: 168.80g | Carbs: 362.58g.
Breakfast: Vita Coco Coconut Water, Baby Spinach, Morrisons Gluten Free Oats, Bananas, Cherry Tomatoes, Avocado, Roasted Grilled or Baked Chicken (Skin Not Eaten), Morrisons Organic Beetroot. Lunch: Tarantella Organic Chopped Tomatoes, Spring Onions, Carrots, Celery, Corn & Rice Fusilli Pasta, Waitrose Love Life Free from Fusilli, Pork Loin (Tenderloin, Lean Only). Dinner: Onions, Morrisons Button Mushrooms, Beetroot, Morrisons Sliced Mixed Peppers, Parsnips. more...
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3607 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 41 minutes, Resting - 14 hours and 57 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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