fatboyslim64's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

89.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

1496 kcal

Fat: 27.34g | Prot: 105.53g | Carbs: 62.61g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Butter, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine. more...

2458 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatboyslim64's Journal, 25 Nov 15

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