r4chy's Journal, 24 Nov 15

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11st4.2lb

71.8 kg Lost so far: 2.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

476 kcal

Fat: 17.23g | Prot: 11.36g | Carbs: 67.36g. Breakfast: Clover Lighter Spread, Hovis Granary Wholemeal Bread. Lunch: Walkers Ready Salted Crisps (25g), Pink Lady Apples. more...

2125 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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r4chy's Journal, 24 Nov 15

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r4chy's Weight History