fatboyslim64's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

89.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

2090 kcal

Fat: 84.64g | Prot: 86.62g | Carbs: 106.90g. Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Fat Blaster Weight Loss Shake, Tasty Cheese, Beef Curry, Cooked Green Peas (from Frozen), Butter. Snacks/Other: Shiraz Wine. more...

2209 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fatboyslim64's Journal, 24 Nov 15

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