Weigh In record (no journal entry) for 23 November 2015
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83.9 kg
Lost so far: 6.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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984 kcal
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Fat: 51.43g | Prot: 46.75g | Carbs: 90.63g.
Lunch: Tesco Beetroot, Tesco Reduced Fat Houmous Selection, Boiled Egg, Kale, Vinaigrette Dressing, Marks & Spencer Carrot Salad. Dinner: Mlekovita Kefir, Chinese Cabbage Salad with Dressing, Enchilada with Beef, Beans and Cheese. Snacks/Other: Semi-Skimmed Milk. more...
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2490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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