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body fat 44.3
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136.2 kg
Lost so far: 14.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1369 kcal
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Fat: 12.49g | Prot: 166.53g | Carbs: 141.05g.
Breakfast: Bananas, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Pepsi Pepsi (20 oz), Kirkland Signature Normandy-Style Vegetable Blend, Turkey Breast Meat. Snacks/Other: Dymatize Nutrition Elite XT Rich Vanilla. more...
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Losing 0.9 kg a Week
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wwickedfun's Weight History
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