Weigh In record (no journal entry) for 23 November 2015
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97.6 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1503 kcal
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Fat: 64.41g | Prot: 95.13g | Carbs: 131.35g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Snacks/Other: Mr Kipling Mince Pies. more...
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Gaining 0.4 kg a Week
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