Weigh In record (no journal entry) for 23 November 2015
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85.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2750 kcal
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Fat: 64.60g | Prot: 174.41g | Carbs: 325.91g.
Breakfast: Vita Coco Coconut Water, Poliquin Group Quadricarb. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Cabbage, Double Cream, Morrisons Mixed Pepper Stir Fry, Avocado, Morrisons Swede, Parsnips, Beetroot, Carrots, Morrisons Cherry Tomatoes, Morrisons Bistro Style Salad, Cooked Salmon, Morrisons Basmati Rice Easy Cook. more...
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2688 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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