fatboyslim64's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

89.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

2210 kcal

Fat: 87.00g | Prot: 70.61g | Carbs: 98.52g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Coles Salted Cashews, Butter, Cooked Green Peas (from Frozen), Beef Curry. Snacks/Other: Whiskey, Shiraz Wine. more...

2206 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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fatboyslim64's Journal, 23 Nov 15

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