Weigh In record (no journal entry) for 22 November 2015
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76.7 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1166 kcal
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Fat: 53.06g | Prot: 50.83g | Carbs: 121.32g.
Lunch: Skips Tingly Prawn Cocktail, Tesco Sandwich Pickle, Tesco Watercress, Spinach & Rocket Salad, Tesco Everyday Value Cottage Cheese, Cheddar Cheese , Dawtona Cucumbers in Brine, Tomatoes, Hovis Nimble Wholemeal Bread. Dinner: Pasta with Pesto Sauce. Snacks/Other: Tomatoes, Heinz Mild Mustard Pickle, Philadelphia Light Cream Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread. more...
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Losing 0.5 kg a Week
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paolability's Weight History
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