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Slight drop this week. I wasn't expecting much as I have dropped 3 1/2 lbs this month.
I've been reading about the different metabolic pathways for energy production. I find it very interesting.
Have a great weekend!
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98.1 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2612 kcal
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Fat: 54.59g | Prot: 184.94g | Carbs: 377.62g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Coconut Creme, Fiber One Honey Clusters Cereal, Great Value Organic Vitamin D Milk. Lunch: Kirkland Signature Bacon Bits, Great Value Dark Red Kidney Beans, Great Value Pinto Beans, S&W Organic Black Beans, Marketside Classic Iceberg Salad, Bolthouse Farms Classic Balsamic Dressing, Potatoes (Flesh, Without Salt, Baked), CytoSport 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats. Dinner: Tomatoes, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Snacks/Other: Buttered Popcorn Popped in Oil, Apples, Swiss Miss Sugar Free Hot Chocolate, Great Value Organic Vitamin D Milk, Broccoli, Kirkland Signature Steak Strips, Tomatoes. more...
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2372 kcal
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Exercise:
Resting - 14 hours and 23 minutes, Sleeping - 9 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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