Weigh In record (no journal entry) for 22 November 2015
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2733 kcal
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Fat: 105.96g | Prot: 142.06g | Carbs: 297.72g.
Breakfast: Egg Omelette or Scrambled Egg, Kingsmill Seeded, USN Pure Protein Bar, Yeo Valley Strawberry Yoghurt, Heinz Baked Beans . Snacks/Other: Water (Bottled), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Snickers Snickers Duo. more...
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2877 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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