Alcoholly728's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

113.6 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

1772 kcal

Fat: 62.75g | Prot: 42.60g | Carbs: 257.05g. Breakfast: Chocolate Cornflakes with Semi-Skimmed Milk. Lunch: Chips, Thin & Crispy Four Cheese Pizza. Dinner: Chocolates, Chocolate Snack Cake (Creme Filled with Icing). more...

4186 kcal

Exercise: Sleeping - 6 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 12 hours. more...

Losing 1.9 kg a Week

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Alcoholly728's Journal, 21 Nov 15

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Alcoholly728's Weight History