monkitita's Journal, 21 Nov 15

Weigh In record (no journal entry) for 21 November 2015

63.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

225 kcal

Fat: 17.22g | Prot: 2.67g | Carbs: 15.01g. Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Nespresso Café , Beurre. more...

1938 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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monkitita's Weight History