Weigh In record (no journal entry) for 21 November 2015
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85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2864 kcal
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Fat: 88.26g | Prot: 170.25g | Carbs: 356.23g.
Lunch: DS Rice Cakes, Morrisons Double Cream, Banana, Extra Virgin Olive Oil, Baby Spinach, Parsnips, Beetroot, Morrisons Baby Plum Tomatoes, Morrisons British Turkey Breast Fillet, Morrisons Baby Potatoes, Carrots, Nandos Coat and Cook Peri Peri Chicken Syn Dried Tomato and Basil, Morrisons Swede, Avocado, Morrisons Bistro Style Salad, Morrisons Organic Beetroot. more...
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3371 kcal
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Exercise:
Football (soccer) - 18 minutes, Bike Machine (Cycling) - 47 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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