Weigh In record (no journal entry) for 20 November 2015
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2305 kcal
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Fat: 92.85g | Prot: 111.30g | Carbs: 245.08g.
Breakfast: Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer Smoked Ham & Mustard Mayo, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad. Dinner: Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Magnum White, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Walkers Baked Cheese & Onion Flavour, Marks & Spencer Cloudy Lemonade, Coffee (Instant) , Apples , Coffee (Instant) . more...
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2341 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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