Weigh In record (no journal entry) for 20 November 2015
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97.4 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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631 kcal
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Fat: 13.93g | Prot: 22.20g | Carbs: 103.56g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). more...
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Losing 1.9 kg a Week
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