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Did some weights, did some chocolate covered peanuts (carbs + protein), then had a large chicken breast, took on some water, now we'll watch it fall off over the next few days and hopefully take some fat with it :-)
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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Gaining 7.9 kg a Week
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