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Back on track. What a relief. After last week's reversal it was hard not to say "s*d it". Your encouragement kept me going.
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105.7 kg
Lost so far: 22.7 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2015:
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1621 kcal
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Fat: 53.38g | Prot: 65.53g | Carbs: 212.48g.
Breakfast: Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Tassimo Creamer, Alpen Light Cherry Bakewell, Tesco Carrot & Coriander Soup, Deli Sliced Ham, Butter, Sunnyhills Part Baked Baguette. Dinner: Chef Select Thai Green Chicken Curry with Jasmine Rice. Snacks/Other: Golden Delicious Apples, Walkers Ready Salted Crisps (25g). more...
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2608 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Good morning JockoT, yay fantastic weigh in well done, don't forget to pre-plan any snacks for strictly on Saturday, it's at blackpool this week can't wait :-) x
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