fatboyslim64's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

89.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

2513 kcal

Fat: 84.65g | Prot: 73.66g | Carbs: 101.63g. Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Tapas. Snacks/Other: Whiskey, Shiraz Wine. more...

2197 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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fatboyslim64's Journal, 20 Nov 15

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