Sally Forest's Journal, 19 Nov 15

Had tops today and gained 3 lbs. will have to get new car insurance as cancelled by Allstate. Got stuff on nh state hospital from Susan.

96.2 kg Lost so far: 0.9 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

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1430 kcal

Fat: 49.68g | Prot: 66.88g | Carbs: 187.36g.   Breakfast: Cooked Egg White, McDonald's Egg White Delight McMuffin. Lunch: Spaghetti Sauce with Meat (Canned). Dinner: Pasta with Marinara Sauce, General Mills Chex Mix Traditional. Snacks/Other: General Mills Chex Mix Traditional, Beef Steak, Roasted Salted Cashew Nuts, Dill Cucumber Pickles (Low Sodium). more...

3150 kcal

Exercise: Reading - 4 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...