Weigh In record (no journal entry) for 19 November 2015
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1691 kcal
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Fat: 69.82g | Prot: 94.98g | Carbs: 181.34g.
Breakfast: Coffee, Cream (Half & Half), Whole Milk, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: 14" Pepperoni Pizza. more...
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Losing 3.2 kg a Week
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