Weigh In record (no journal entry) for 19 November 2015
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2480 kcal
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Fat: 84.93g | Prot: 134.75g | Carbs: 288.96g.
Breakfast: Walnuts, Apples . Lunch: Tesco Healthy Living Tuna and Sweetcorn Salad, Tesco Roast Chicken, Bacon & Stuffing. Dinner: Tesco Bacon, Soft White Roll, Sainsbury's Roast Chicken Salad Baguette. Snacks/Other: Water , Coffee (Instant) , Maximuscle Promax Sustain+Rebuild Dark Choc Cherry, Coca-Cola Diet Coca-Cola (500 ml), Apples , Walkers Baked Cheese & Onion Flavour, Coca-Cola Diet Coca-Cola (500 ml), Maximuscle Promax Sustain+Rebuild Dark Choc Cherry, Coffee (Instant) . more...
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2996 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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