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I have made a major league effort to sleep at least 8 hours a night I am trying to walk and track steps equal in at least 7000 6 days a week and the results are starting to show again it is still somewhat depressing to realize that according to the BMI chart I'm still obese but with another 5 pounds I will just be overweight lol
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99.8 kg
Lost so far: 62.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1102 kcal
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Fat: 62.86g | Prot: 85.88g | Carbs: 51.67g.
Breakfast: Great Value Cherry Pomegranate Drink Mix, Fried Egg, Great Value 97% Fat Free Cooked Ham, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mushrooms. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Beef Steak, Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Trident Tropical Twist, Russell Stover Sugar Free Mint Patties. more...
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2946 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
LOL - I know. For my height, my goal weight will still call be overweight
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Great job! Don't mind the BMI chart. It's good motivation, but really inaccurate after a certain point, because muscle mass isn't accurately accounted for in some people. I was wearing a size 3-4 last year, and was still considered overweight.
19 Nov 15 by member: BulletProof3
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