fatboyslim64's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

89.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1432 kcal

Fat: 51.20g | Prot: 57.37g | Carbs: 41.99g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Ayam Premium Coconut Cream, Chicken Thigh. Snacks/Other: Shiraz Wine. more...

2197 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatboyslim64's Journal, 19 Nov 15

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