Weigh In record (no journal entry) for 18 November 2015
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1997 kcal
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Fat: 27.65g | Prot: 116.10g | Carbs: 320.25g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Kingsmill Seeded, Egg White, Apples, Satsuma, Raspberries. Lunch: Green Peas, Blue Dragon Dark Soy Sauce, White Rice, Prawns, Smoked Salmon, Cucumber (with Peel), Tesco Cauliflower & Broccoli Florets. Snacks/Other: Lemon, Water, Coffee (Instant), Coffee (Instant), Coffee (Instant). more...
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2737 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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