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5.0%
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2286 kcal
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Fat: 42.55g | Prot: 197.38g | Carbs: 287.59g.
Breakfast: Kroger Cinnamon Swirl Bagel, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Indulgio French Vanilla Cappuccino, Promax Cookies & Cream Protein Bar. Dinner: Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Chopped Mixed Greens. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2328 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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