Weigh In record (no journal entry) for 18 November 2015
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1772 kcal
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Fat: 36.92g | Prot: 119.09g | Carbs: 92.17g.
Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Arnott's Chocolate Ripple Biscuits, Cooked Green Peas (from Frozen), Boiled Egg, Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Fat Blaster Weight Loss Shake. Snacks/Other: Shiraz Wine. more...
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2199 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fatboyslim64's Weight History
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