Alcoholly728's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

114.7 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

1236 kcal

Fat: 37.10g | Prot: 57.50g | Carbs: 163.20g. Breakfast: Smooth Peanut Butter, Wholemeal Bread. Dinner: Instant Mash Potato, Pork Faggots. Snacks/Other: Cream Crackers. more...

3720 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alcoholly728's Journal, 17 Nov 15

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Alcoholly728's Weight History