Weigh In record (no journal entry) for 17 November 2015
|
98.2 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
3666 kcal
|
Fat: 159.44g | Prot: 215.18g | Carbs: 337.28g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Harvester Mixed Grill. Snacks/Other: New York Bagel Cinnamon & Raisin Bagel. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|