Weigh In record (no journal entry) for 21 September 2011
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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662 kcal
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Fat: 47.71g | Prot: 45.78g | Carbs: 8.07g.
Breakfast: Coconut oil, Onion, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Eggs. more...
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Losing 1.1 kg a Week
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Normadale's Weight History
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